Timetable
TRAINING
These are the training times for 2022/23. Any changes during the year will be communicated via WhatsApp and Instagram.
LOCATIONS
Track: Westwood Games Hall Track
Circuits: Multi-Purpose Room in the Sports Hub
Strength & Conditioning: Multi-Purpose Room in the Sports Hub
Social runs: Meet outside the Sports Hub entrance
XC: Westwood Games Hall Track and Sports Hub
SPRINTS
Time Session
Mon 6.30-8 pm Track
Tue 5-6 pm Circuits*
Thu 5-6 pm Circuits*
Fri 6.30-7.30 pm Track
*see training location above
LONG DISTANCE & XC
Time Session
Mon 5.30 pm Track
Tue 5-6 pm Circuits*
Tue 6 pm Steady run
Thu 5-6 pm Circuits*
Thur 6 pm Long run
Sat 10 am Grass / tempo
*see training location above
JUMPS
Time Session
Mon 6.30-8 pm Track
Tue 5-6 pm Circuits*
Thu 5-6 pm Circuits*
Fri 6.30-7.30 pm Track
*see training location above
THROWS
Time Session
Mon 6.30-8 pm Track
Tue 5-6 pm Circuits*
Thu 5-6 pm Circuits*
Fri 6.30-7.30 pm Track
*see training location above
SOCIAL RUNS
Time Session
Mon 5.30pm Track / Steady run
Tue 5-6 pm Circuits*
Tue 6 pm Steady run
Thu 5-6 pm Circuits*
Thu 6 pm Steady run
*see training location above