Timetable

TRAINING

These are the training times for 2022/23. Any changes during the year will be communicated via WhatsApp and Instagram.

LOCATIONS

SPRINTS

Time Session

Mon 6.30-8 pm Track

Tue 5-6 pm Circuits*

Thu 5-6 pm Circuits*

Fri 6.30-7.30 pm Track


*see training location above

LONG DISTANCE & XC

Time Session

Mon 5.30 pm Track

Tue 5-6 pm Circuits*

Tue 6 pm Steady run

Thu 5-6 pm Circuits*

Thur 6 pm Long run

Sat 10 am Grass / tempo


*see training location above

JUMPS

Time Session

Mon 6.30-8 pm Track

Tue 5-6 pm Circuits*

Thu 5-6 pm Circuits*

Fri 6.30-7.30 pm Track


*see training location above

THROWS

Time Session

Mon 6.30-8 pm Track

Tue 5-6 pm Circuits*

Thu 5-6 pm Circuits*

Fri 6.30-7.30 pm Track


*see training location above

SOCIAL RUNS

Time Session

Mon 5.30pm Track / Steady run

Tue 5-6 pm Circuits*

Tue 6 pm Steady run

Thu 5-6 pm Circuits*

Thu 6 pm Steady run


*see training location above